When you are constipated, your bowel movements are infrequent and you are unable to evacuate your bowel. Constipation has a variety of causes including
- eating a diet low in fiber,
- not drinking enough water,
- irregular intake of meals,
- failing to chew food completely
- eating highly refined foods.
There are numerous home remedies for constipation. The juice of fresh cabbages is a wonderful remedy if you are constipated. Taking at least half a cup of freshly squeezed cabbage juice two times every day will help cure your constipation. A fresh mango or mango juice is also very effective when it comes to relieving constipation.
If you have constipation, you could also make an effective home remedy by taking two tablespoons of molasses every day. The molasses are best taken before you go to sleep. This gives them a chance to work on your bowels. However, since molasses are strong tasting you could add some milk, some prune or fruit juice. This will make them easier to swallow. When buying molasses to treat constipation, make sure you look for the blackstrap kind. Another thing you can use to treat constipation is dates. These should not be taken directly rather they should be boiled in some milk.
- Milk is used extensively when it comes to relieving constipation.
- One home remedy for constipation involves boiling 10 to 12 dry grapes in milk.
- The grapes ought to be boiled without the seeds.
- The milk is drunk and the grapes chewed. This particular remedy is said to be most beneficial when taken before bedtime.
- In another remedy, 5 to 10 grams of Spiegel seed are dipped in milk and some sugar added.
- Again, this home remedy is taken at night. The ingredients work on the bowels all night long.
- When you wake up in the morning, it becomes much easier to pass your bowels.
Fluids are integral part of home remedies for constipation. Drinking the recommended 6 to 8 glasses of water everyday is easily the simplest remedy for constipation. Fluids help in digestion.
- Apart from water, you can also drink a half cup of olive oil mixed with a half cup of fresh orange juice.
- Drinking spinach juice that has been mixed with carrot juice is said to provide instant relief to those suffering from constipation.
- It is regarded as the most effective home remedy for constipation and works best when taken a few minutes before bedtime.
When you are constipated, your bowel movements are infrequent and you are unable to evacuate your bowel. Constipation has a variety of causes including
- eating a diet low in fiber,
- not drinking enough water,
- irregular intake of meals,
- failing to chew food completely
- eating highly refined foods.
There are numerous home remedies for constipation. The juice of fresh cabbages is a wonderful remedy if you are constipated. Taking at least half a cup of freshly squeezed cabbage juice two times every day will help cure your constipation. A fresh mango or mango juice is also very effective when it comes to relieving constipation.
If you have constipation, you could also make an effective home remedy by taking two tablespoons of molasses every day. The molasses are best taken before you go to sleep. This gives them a chance to work on your bowels. However, since molasses are strong tasting you could add some milk, some prune or fruit juice. This will make them easier to swallow. When buying molasses to treat constipation, make sure you look for the blackstrap kind. Another thing you can use to treat constipation is dates. These should not be taken directly rather they should be boiled in some milk.
- Milk is used extensively when it comes to relieving constipation.
- One home remedy for constipation involves boiling 10 to 12 dry grapes in milk.
- The grapes ought to be boiled without the seeds.
- The milk is drunk and the grapes chewed. This particular remedy is said to be most beneficial when taken before bedtime.
- In another remedy, 5 to 10 grams of Spiegel seed are dipped in milk and some sugar added.
- Again, this home remedy is taken at night. The ingredients work on the bowels all night long.
- When you wake up in the morning, it becomes much easier to pass your bowels.
Fluids are integral part of home remedies for constipation. Drinking the recommended 6 to 8 glasses of water everyday is easily the simplest remedy for constipation. Fluids help in digestion.
- Apart from water, you can also drink a half cup of olive oil mixed with a half cup of fresh orange juice.
- Drinking spinach juice that has been mixed with carrot juice is said to provide instant relief to those suffering from constipation.
- It is regarded as the most effective home remedy for constipation and works best when taken a few minutes before bedtime.
